Sleep (at least 8 hours per night) is essential for life and the proper functioning of the body. Discover a natural recipe to improve your sleep quality and stop waking up tired.
Lack of sleep increases the risk of many health conditions, such as high blood pressure, stroke, heart disease, and irritability. Lack of sleep and rest are also among the causes of traffic accidents. Rather, it affects concentration and the ability to think and react quickly. How do you stop waking up without getting tired ?
The main causes of sleep disorders
Sleep disorders can be caused by several factors, including:
– the pressure
-Mood disorders (anxiety, depression, etc.)
– Illnesses (fever, migraine, sleep apnea, weight gain, etc.)
Uncomfortable bed
Heavy physical activity
Consumption of stimulants
To improve your sleep quality, sleep easy and wake up feeling good, choose instead a natural recipe based on healthy products that are good for the body and mind.
*Here is the recipe for restful sleep
*Ingredients
°1 tablespoon of pink Himalayan salt
°5 tablespoons of organic honey
*To prepare
Mix the two ingredients, then store the mixture in a glass container.
Finally, consume 1/2 to 1/2 tablespoon of the remedy before going to bed. When eating, it is best to place the mixture under your tongue or dissolve it in a cup of warm water for faster absorption.
Enjoy !